Forgot Password and Username but not Email

I had to make a new account to make this post, but here I am. I managed to forget my username and my password, so I can't submit a reset email. But I didn't forget my email, so does anyone know a way I can reset my password with JUST my email?

"My name is Reggie. I'm about kickin' ass, I'm about takin' names, and we're about makin' games."